A dedicated program for women of all experience levels in a focused, supportive environment. Covers self-defense applications, fundamental Jiu-Jitsu technique, and positional training in a space built specifically for women to learn and grow.
Every class is built around three pillars. You'll learn real, practical Jiu-Jitsu — taught step by step, with the why behind every technique.
Practical applications of Jiu-Jitsu for real situations — staying calm, creating space, and getting to safety.
The core techniques of Brazilian Jiu-Jitsu, from how to fall safely and move on the ground to escapes and submissions.
Learning the key positions, how to hold them, and how to escape them — the skills that build real confidence on the mat.
Starting something new is easier in the right room. This program gives women a dedicated place to learn, ask questions, and grow at their own pace.
Structured instruction built around the women in the room, so you can focus on learning instead of keeping up.
Train alongside other women who are learning and growing with you, in a safe, welcoming environment.
No prior experience needed. Whether it's your first class or you've trained before, there's a place for you here.
Every class follows a structure designed to keep you safe and help you improve, whether it's your first class or your fiftieth.
Proper warm-ups and Jiu-Jitsu-specific movement to get your body ready for the mat.
The technique of the day is demonstrated and broken down step by step.
Controlled drilling with a partner, building the reps until the movement becomes yours.
Supervised live rolling. You will never be put into a live roll before you are ready.
You don't need to be in shape, flexible, or athletic to start. Just bring yourself — we'll guide you through every step.
Comfortable athletic clothing — a t-shirt and shorts or athletic pants works perfectly. No shoes are worn on the mat.
We provide loaner gis for trial classes, so you don't need to buy anything before you decide to commit.
Our culture of tapping early and training with control keeps everyone safe.
27 Bysham Park Drive (Unit 1), Woodstock, ON. Check the class schedule for times.
The program is open to women 16 and older, at every experience level.
No prior experience is needed. We'll guide you through every step — from how to fall safely, to your first techniques, to your first roll.
Yes. Safety is our top priority. Classes are structured with proper warm-ups, controlled drilling, and supervised sparring, and our culture of tapping early and training with control keeps everyone safe.
Yes. Self-defense applications are one of the core parts of the program, alongside fundamental Jiu-Jitsu technique and positional training.
Yes. Your first class is free with no commitment required. Bring a friend and you can both try a class together.
No experience needed. No commitment required. Pick a class from the schedule, show up, and we'll take care of the rest.