Jiu-Jitsu is for every body and every age. This program is designed specifically around the needs, pace, and goals of practitioners 55 and older — prioritizing movement quality, longevity, joint health, and staying active.
This program is about more than technique. It's about moving well, feeling good, and staying on the mats for years to come.
Balance, coordination, and moving with control — on the mat and in everyday life.
Techniques and drills chosen with your joints in mind, so you can train without unnecessary strain.
Building habits and skills you can keep practicing for years, not months.
A regular, engaging way to keep your body and mind working — with a community that shows up alongside you.
You'll work on the same foundational principles as our adult program, adapted to train smart and stay on the mats for years to come.
Classes move at a pace that respects your body, with time to learn each movement properly.
Partner drills are adapted for control and safety, so you can practice with confidence.
The same core principles taught in our adult program — just adapted to fit your needs and goals.
Every class follows a clear structure, so you always know what to expect and can work at your own pace.
Gentle warm-ups and mobility work to get your body ready for the mat.
The technique of the day is demonstrated and broken down step by step.
Controlled practice with a partner at a comfortable pace, building skill one rep at a time.
No prior experience required, and you don't need to be in shape to start. Come as you are — we'll take it from there.
Comfortable athletic clothing — a t-shirt and shorts or athletic pants works perfectly. No shoes are worn on the mat.
We provide loaner gis for trial classes, so you don't need to buy anything before you decide to commit.
Our culture of tapping early and training with control keeps everyone safe.
27 Bysham Park Drive (Unit 1), Woodstock, ON. Check the class schedule for times.
Not at all. Jiu-Jitsu is for every body and every age, and this program is designed specifically for practitioners 55 and older.
No prior experience is required. We'll guide you through every step, from how to fall safely to your first techniques.
You'll learn the same foundational principles as our Adult program, with modified pacing and partner work, and a focus on movement, health, and longevity.
Yes. Safety is our top priority. The program is low impact, and our culture of tapping early and training with control keeps everyone safe.
Yes. Your first class is free with no commitment required. Bring a friend and you can both try a class together.
No experience needed. No commitment required. Your first class is free — pick a class from the schedule and we'll take care of the rest.