Our flagship adult program covers the full spectrum of Brazilian Jiu-Jitsu — from foundational movement and positional awareness through to escapes, control, and submission offense. Structured for progression, open to all experience levels.
Classes are fundamentals-focused and built for progression. Every technique is taught with the why behind it, not just the how — so what you learn today still makes sense years from now.
How to fall safely, move on the ground, and use your body efficiently. The foundation everything else is built on.
Understanding the key positions of Jiu-Jitsu — how to get there, how to hold them, and why position comes before submission.
Staying calm under pressure and getting out of bad positions. The skills that build real confidence on and off the mat.
Chokes, joint locks, and the setups that lead to them — applied with control, so your training partners stay safe.
We teach both styles in the adult program. Each develops different and complementary skills, and training both makes you a more complete grappler.
Gi training uses a traditional uniform (kimono) which allows for grip-based techniques.
No-Gi training uses rash guards and shorts, focusing on wrestling-based grips and body control.
Every adult class follows a structure designed to keep you safe and help you improve, whether it's your first class or your five-hundredth.
Proper warm-ups and Jiu-Jitsu-specific movement to get your body ready for the mat.
The technique of the day is demonstrated and broken down step by step.
Controlled drilling with a partner, building the reps until the movement becomes yours.
Supervised live rolling. Beginners are never thrown into a live roll before they are ready.
Most of our adult members walked in with zero experience. You don't need to be in shape, flexible, or athletic to start — that's what training is for.
Comfortable athletic clothing — a t-shirt and shorts or athletic pants works perfectly. No shoes are worn on the mat.
We provide loaner gis for trial classes, so you don't need to buy anything before you decide to commit.
Our culture of tapping early and training with control keeps everyone safe.
27 Bysham Park Drive (Unit 1), Woodstock, ON. Check the class schedule for times.
Coach Francis leads the adult program with a teaching philosophy rooted in patience, precision, and genuine care for every student who walks through the door. He believes the mat is a place where anyone — regardless of age, background, or ability — can discover strength they never knew they had.
Meet the instructors →"I had zero experience. I walked in nervous and walked out wanting to come back every night. The community is what makes this place."
"I've trained at a few gyms over the years. Legacy X is the first one where I feel like the coach actually cares about your long-term development, not just filling spots."
The adult program is for students 16 and older. Younger students train in our Kids program, where Legacy Next Gen covers ages 13–15.
Absolutely not. The adult program is open to all levels, and beginners with zero martial arts experience are welcome. We'll guide you through every step — from how to fall safely, to your first techniques, to your first roll.
No — Jiu-Jitsu is how you get in shape. Classes start with a proper warm-up, and you're encouraged to work at your own pace. Consistency matters far more than fitness on day one.
We recommend 2–3 times per week for beginners. Consistency is more important than intensity when starting out — showing up regularly and allowing your body time to recover will take you further than training every day.
Yes. Safety is our top priority. Classes are structured with proper warm-ups, controlled drilling, and supervised sparring. You will never be thrown into a live roll before you are ready, and our culture of tapping early and training with control keeps everyone safe.
Not at all. Competition is completely optional — many of our adult students train purely for fitness, self-defense, and personal growth, and that is equally valued here. If you do want to compete, our Competition program can prepare you.
Yes. Your first class is free with no commitment required. Bring a friend and you can both try a class together.
No experience needed. No commitment required. Pick a class from the schedule, show up, and we'll take care of the rest.